Have you had a green smoothie yet? Here are a few recipes I came across online at GreenDivaMom’s blog that I thought I would share with you.
By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. You’ll even have an easier time getting your children on board to adopting a healthier diet.
Morning Smoothie collards spring greens raw cacao nibs frozen blueberries apple maca scoop of hemp protein
Kale and Spinach mix
Mix Kale or Spinach with blueberries. Kale or Spinach with melons, Kale or Spinach with kiwi and grapes and fresh squeezed orange juice. I also had kale with melon, pineapple, grapes, peaches, strawberries, blackberries, blueberries and raspberries. Divine!
Spinach-Mango
1 handful of fresh organic spinach
1 stalk celery (Optional)
1 or 2 sweet yellow filipino mangos
enough water to blend into a smooth smoothy! Yummy!
Try adding some herbs, too! I LOVE parsley–it’s so healthy and cleansing. So yesterday’s smoothie had spinach, kale, arugula, parsley, and basil. I added three very small peaches, the juice of half a lime, and a banana. It was really yummy!
Smoothie
1 bunch red dandelion
1/2 small small watermelon
6 strawberries
1 cup of grapes
Smoothie
1 bunch dino kale
2 oranges
6 strawberries
1 cup of grapes
Kale-Strawberry-Peach
1 bunch green kale
1 pint strawberries
3 small peaches
2 cups water
Peach-Spinach
6 peaches
2 handfuls of spinach leaves
2 cups water
Apple-Kale-Lemon
4 apples
½ lemon juice
5 leaves of kale
2 cups water
Pear-Kale-Mint
4 ripe pears
5 leaves of kale
½ bunch of mint
2 cups water
Strawberry-Banana-Romaine
1 cup strawberries
2 bananas
½ bunch romaine
2 cups water
Mango-Weeds
2 mangos
1 handful edible weeds, (lambsquarters, stinging nettles, purslane, etc.)
2 cups water
Smoothie
One half small seeded watermelon, peel and all ( amazing by itself actually! )
10 strawberries
1 bunch spinach
1 cup water.
Smoothie
1 beautiful bunch of red dandelion greens
1 orange remove orange part of peel with knife, leave the white as it is high in calcium
1 mango
1/2 banana