Healthy Weight Secrets: 3 Habits of Trim People

• health + fitness
• June 24, 2012
• Ashley

1. Eat breakfast. Eating a breakfast balanced with protein, carbohydrates and a little fat really will ensure that you don’t overeat during the rest of the day!

2. Protein, protein, protein! Lean meats like fish and chicken are great ways to get protein into your diet. When I asked trim friends what their #1 protein was it was fish!

3. Walk. I asked an older trim interviewee how she stayed so fit & she said she keeps it simple and walks everywhere! So get off your train or bus a few stops early and walk the rest of the way! -CFC

ChicFitChef.com was started by Helen Ogbara, an attorney and health enthusiast, inspired by her experiences cooking diabetic-friendly meals and getting fit at home through workout DVDs. ChicFitChef offers diabetic-friendly recipes, exercise & fitness tips and personal health-awareness interviews. Visit chicfitchef.com for a fresh perspective on living a healthy lifestyle!

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