8 Natural Hair Remedies for Dandruff

  • health + fitness
  • December 13, 2012
  • Ashley

merelymarie.com[/caption] The dryness of winter can bring on a dry scalp and a lot of flaking. It's very common to experience dandruff and instead of resorting to expensive treatments, you can mix up your own remedies in your own kitchen with ingredients you may already have. Here are 8 natural remedies for dandruff that will…

Wheatgrass To-Go

  • health + fitness
  • August 14, 2012
  • Ashley

I don’t grow my vegetables or fruit that I juice every morning, so why would someone have the time to grow wheatgrass, especially if it’s something you use every day? But wheatgrass contains some of the most essential nutrients you need including cleansing your blood and stimulating your metabolism. Here are a few options for…

Saucy Grilled Shrimp: Light weight 4th of July Recipe

  • health + fitness
  • August 8, 2012
  • Ashley

You will need: For the Sauce: 2 ½ tbsp light mayonnaise 2 tbsp scallions, chopped fine 1 ½ tbsp Thai Sweet Chili Sauce ½ tsp Sriracha (or to taste) For the shrimp: 40 large (12.8oz) raw shrimp, shelled and deveined Fresh cracked pepper Oil spray Directions: Combine the mayo, scallions, sweet chili sauce and sriracha…

Chic of the Week Weight Loss Story: Adrienne Ambush

  • health + fitness
  • August 7, 2012
  • Ashley

Meet Adrienne Ambush and you’ll soon discover how much you can really gain in loosing. After the extreme hardship of being bedridden with viral meningitis along with a brain tumor, Adrienne was able to push herself towards her own goal to be the new person she felt she had become on the inside and out.…

Gabby Douglas Sacrifices to Wins All Around Gold Medal — Media/Twitter Focuses on Hair

  • hair + beauty, health + fitness, life + style
  • August 3, 2012
  • Ashley

Douglas said she had felt confident all along that she would win. “It was just an amazing feeling,” she said, giggling. “I was just like, Believe, don’t fear, believe.” Just five months ago, Martha Karolyi, the coordinator of the women’s national team, did not think Douglas had what it took to be an Olympian. She…

CFC Interview with Samyr Laine

  • health + fitness
  • August 1, 2012
  • Ashley

Imagine a man, 6'2", running at full speed. He takes three long strides and then jumps. Gracefully soaring through the air, he pulls his long legs up slightly underneath him and then lands, forcefully, in a pile of sand. You've probably seen this before because it's the long jump, one of the many competitive events…

Healthy & Diabetic-Friendly Recipe: Zesty Cobb Salad w/Spinach, Bacon & Avocado

  • health + fitness
  • June 24, 2012
  • Ashley

I was pleasantly surprised by how easy and delicious this was!! If you're looking for a delicious lunch/brunch salad that's packed with healthy goodies, look no further! The avocado has great "good fats" (like the ones found in nuts discussed here) and the bacon (in small quantities!) adds a great flavor. And of course, spinach…

Healthy & Diabetic-Friendly Recipe: Pan-seared Mahi Mahi w/ Lemon, Garlic & Rosemary

  • health + fitness
  • June 24, 2012
  • Ashley

I've been wanting to use lemon zest in a recipe for awhile now and finally got my chance! The zest, coupled with the garlic and thyme gave this mahi mahi a mouth-watering flavor. There really is nothing like a flavorful piece of seared fish! Here's what you'll need: 3-4 mahi mahi fillets (3oz. each) 1/2 tbspn lemon zest (from 1-2 lemons)…

Being Black & Fit: 3 Myths Holding Us Back

  • health + fitness
  • June 24, 2012
  • Ashley

I was having a heated conversation with a female friend of mine a few days ago about whether there's a stigma associated with being black and fit/healthy. Are black women who are health/fitness conscious the 'odd women out'? Have black people come to view being fit/heath-conscious in negative terms? I've heard the following comments among…

Is BMI Biased Against Blacks & Women?

  • health + fitness
  • June 24, 2012
  • Ashley

1]. BMI is also being used by employers as an eligibility requirement for hiring [2] and even as a metric for determining health benefits [3]! Check out the chart below to get a sense of your BMI or click here. Is BMI Biased? BMI has long been criticized as a limited health metric.[4][5][6] Because your BMI takes your entire weight into…

3 Ways to Control Your Portions!

  • health + fitness
  • June 24, 2012
  • Ashley

portion control. It's great to eat clean, but if you're eating portions that are way too large, you undermine your diet! So here are 3 three ways to eyeball your portions to know if what's on your plate is just right or too much: 1. Protein The Size of an iPhone The traditional way to…

3 Ways to Battle Emotional Eating

  • health + fitness
  • June 24, 2012
  • Ashley

Even though I consider myself to be pretty health-conscious when it comes to diet, I still have a complex emotional relationship with food. Last Monday, I had a really rough day at work (Strike 1!) and came home to a messy apartment (Strike 2!). Then I logged into my bank account online and remembered that…

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