11 Reasons You Should Spend More Time in the Sun this Winter
health + fitness
December 11, 2016
Ashley
midniteice-sarah.deviantart.com Even though dropping temperatures call for sweaters, hot chocolate, and cuddling by the fireplace, it’s important to get exposure to the sun when you can.  Sun rays are vital resources when it comes to overall health and happiness so we shouldn’t disregard the sun simply because it’s too cold out. However, during the colder seasons it is…
Last Minute Halloween Treats and Sweets
- health + fitness
- October 26, 2016
- Ashley
These simple Halloween recipes will get you through your last minute party planning. In 5 or less ingredients each, you will be sure to impress your guests with these ghoulish and tastey treats! Gobblin Short Bread (Recipe by marthastewart.com) You will need: Pizza dough (store bought or homemade) Extra virgin olive oil Salt Directions:…
tgin Now in Target Stores Nationwide
- health + fitness
- March 1, 2015
- Ashley
On March 1st, the tgin Moist Collection for Natural Hair rolled out to select Target stores nationwide. We are in the process of updating our store locator with a list of stores, but it should be available for viewing by this Wednesday.  Note,  some lucky customers have been fortunate enough to find us on March 1st.…
Five Benefits of Drinking Lemon Water
- health + fitness
- January 30, 2015
- Ashley
One thing I have been doing a lot of lately, is waking up super early. With all of the many blessings that have come with me obtaining Target, comes a lot of early mornings, and late nights. It is imperative for me to stay energized throughout the day. I find myself drinking lemon water…
The Perfect Cranberry Juice Smoothie Recipe
- health + fitness
- November 16, 2014
- Ashley
Cranberries aren’t just a great side dish for your dressing. We're also are loving cranberry juice smoothies. Cranberry juice smoothies are perfect for detoxing your body. Cranberries are packed with vitamin E, vitamin C, vitamin K and fiber. They also help in preventing urinary tract infections, cancer, heart disease, and help boost your immune system. This…
This Week’s Smoothie: Strawberry Ginger Green Smoothie
- health + fitness
- November 3, 2014
- Ashley
Add some zing to your smoothies with this  smoothie recipe from simplegreensmoothies.com Serves 2 Ingredients 2 cups of fresh spinach 1 banana 2 cups of fresh strawberries *2 cups almond milk 1 tablespoon of grated ginger You can use water, regular milk or coconut milk instead. Directions Blend all the almond milk and…
11 Songs to Add to Your Workout Playlist
- health + fitness
- September 24, 2014
- Ashley
Need some new music to help you power through your workouts? These 11 songs will help you rock your next workout. 1. Â - All About That Bass-Â Meghan Trainor 2. Â Come Get It Bae -Â Pharrell Williams 3. Â Rude-Â Magic 4. Black Widow- Iggy Azalea ft. Rita Ora 5. Â Bang Bang - Jessie J, Ariana Grande &…
This Week’s Green Smoothie: At Home Skin Cleanse with Avocado & Coconut Water
- health + fitness
- September 22, 2014
- Ashley
Do you want clear skin that glows? Try this week's green smoothie recipe from simplegreensmoothies.com. Â Not only is this recipe easy to make and delicious, it has a great ingredient for your skin: avocado. Yes, avocado is the key ingredient for making Guacamole but it is also great for your skin. Avocados are rich in…
Three Ways to Make Your Day Healthier
- health + fitness
- September 20, 2014
- Ashley
We’ve heard many times the way you start your day makes a big difference especially when it comes to health. If you begin with hot lemon water, green tea, and a smoothie you will most likely choose healthy foods throughout the day. If you opt for the coffee and a doughnut , you might…
Tone your Arms and Shoulders with 4 Easy Exercises
- health + fitness
- August 27, 2014
- Ashley
Ready to have toned arms and shoulders? Try these four exercises to help sculpt your upper body. 1. Overhead Triceps Extensions Place a dumbbell in both hands and hold it above your head. Make sure your elbows are bent. Extend your forearms straight up, keeping your elbows stationary. Â Bend your elbows to return to the…
This Week’s Green Smoothie: Spinach, Strawberry and Banana
- health + fitness
- August 27, 2014
- Ashley
This week's green smoothie is simple, easy and delicious. Serves 2 Ingredients 2 cups of fresh spinach 2 bananas 2 cups of fresh strawberries *2 cups almond milk I used almond milk in this recipe but you can also use water or regular milk. Directions Blend all the ingredients together and enjoy! Tip: Blend the…
TGIN’s Quick + Dirty Guide to Portion Control
- health + fitness
- September 28, 2013
- Ashley
As I spend more time thinking about ways to improve my eating habits, I start thinking more about portion control. It’s great to eat clean, but if you’re eating portions that are way too large, you undermine your diet! So here are 3 three ways to eyeball your portions to know if what’s on your plate…