The Scale: Your Accountability Partner

  • health + fitness
  • June 27, 2012
  • Ashley

“I’m just going to work out for like a month straight, and then weigh myself at the end of that month or something.” This is what some of you plan to do this summer. But here a few reasons why the scale can be your friend: 1. After a week, if you don’t see any…

You Deserve A Pizza

  • health + fitness
  • June 27, 2012
  • Ashley

Instead of letting your brain give-in to dialing up the pizza shop down the street as a last minute resort, knowing the guilt will come later, try this healthy swap: Pizza ingredients: • 2 pitas (ideally sprouted or gluten free) • 4 Tbsp of tomato sauce/or 2tbsp pesto sauce • Handful of spinach • 4…

Everybody’s Doing It: TGIN weighs in on African-American Women and Botox

  • health + fitness
  • June 26, 2012
  • Ashley

It’s common knowledge that we women of color tend to age a lot better than our white counterparts. But just because we have good genes on our side doesn’t mean we might not want to “touch up” some areas that concealer can’t hide and foundation can’t cover up. So what do we do? Well, a…

8 All Natural Clarifying Treatments for #NaturalHair

  • hair + beauty
  • June 25, 2012
  • Ashley

ACV, is the acronym used for Apple Cider Vinegar. It’s a natural procedure often used on hair to help clarify the hair and rid it of build up caused by the use of hair products, and just natural elements we encounter on a daily basis. But the Apple Cider Vinegar movement doesn’t always work for…

Healthy & Diabetic-Friendly Recipe: Zesty Cobb Salad w/Spinach, Bacon & Avocado

  • health + fitness
  • June 24, 2012
  • Ashley

I was pleasantly surprised by how easy and delicious this was!! If you're looking for a delicious lunch/brunch salad that's packed with healthy goodies, look no further! The avocado has great "good fats" (like the ones found in nuts discussed here) and the bacon (in small quantities!) adds a great flavor. And of course, spinach…

Healthy Weight Secrets: 3 Habits of Trim People

  • health + fitness
  • June 24, 2012
  • Ashley

1. Eat breakfast. Eating a breakfast balanced with protein, carbohydrates and a little fat really will ensure that you don't overeat during the rest of the day! 2. Protein, protein, protein! Lean meats like fish and chicken are great ways to get protein into your diet. When I asked trim friends what their #1 protein…

3 Ways to Know If Your Workout Working

  • health + fitness
  • June 24, 2012
  • Ashley

here. 2. Keeping a Gym Log / Using Mobile Apps There are a TON of new applications you can add to your mobile device to track your workouts (and even to create new workouts for you!). MyFitnessPal is a great one but there are many others. If you don't have a mobile device, a good…

Healthy & Diabetic-Friendly Recipe: Pan-seared Mahi Mahi w/ Lemon, Garlic & Rosemary

  • health + fitness
  • June 24, 2012
  • Ashley

I've been wanting to use lemon zest in a recipe for awhile now and finally got my chance! The zest, coupled with the garlic and thyme gave this mahi mahi a mouth-watering flavor. There really is nothing like a flavorful piece of seared fish! Here's what you'll need: 3-4 mahi mahi fillets (3oz. each) 1/2 tbspn lemon zest (from 1-2 lemons)…

Being Black & Fit: 3 Myths Holding Us Back

  • health + fitness
  • June 24, 2012
  • Ashley

I was having a heated conversation with a female friend of mine a few days ago about whether there's a stigma associated with being black and fit/healthy. Are black women who are health/fitness conscious the 'odd women out'? Have black people come to view being fit/heath-conscious in negative terms? I've heard the following comments among…

Is BMI Biased Against Blacks & Women?

  • health + fitness
  • June 24, 2012
  • Ashley

1]. BMI is also being used by employers as an eligibility requirement for hiring [2] and even as a metric for determining health benefits [3]! Check out the chart below to get a sense of your BMI or click here. Is BMI Biased? BMI has long been criticized as a limited health metric.[4][5][6] Because your BMI takes your entire weight into…

3 Ways to Control Your Portions!

  • health + fitness
  • June 24, 2012
  • Ashley

portion control. It's great to eat clean, but if you're eating portions that are way too large, you undermine your diet! So here are 3 three ways to eyeball your portions to know if what's on your plate is just right or too much: 1. Protein The Size of an iPhone The traditional way to…

3 Ways to Battle Emotional Eating

  • health + fitness
  • June 24, 2012
  • Ashley

Even though I consider myself to be pretty health-conscious when it comes to diet, I still have a complex emotional relationship with food. Last Monday, I had a really rough day at work (Strike 1!) and came home to a messy apartment (Strike 2!). Then I logged into my bank account online and remembered that…

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MOTHER'S DAY GIFTS 30% OFF + JUMBOS STARTING AT $24.99 : Valid 4/22/22 - 4/27/22. Cannot be combined with any other offer. Excludes gift sets, bundles, duos, sample sizes, and vitamins. Use code: HMD22 for 30% off.

Get a Free Smooth + Detangle Wide Tooth Comb when you purchase any Gift Set (Bundles and Duos) and an additional Free Full-Sized Gift with Purchase (Free Gifts will automatically be applied at checkout).

Thank God It's Natural (tgin) reserves the right to modify or cancel this promotion at any time without notice.

*** IMPORTANT SHIPPING INFORMATION***

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*At Thank God It’s Natural it is our goal to make your ordering process as efficient as possible. We recommend placing your order by April 25, 2022 in order to receive by Mother’s Day. Please note that we are not responsible for any shipping delays that may be experienced by carriers.

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